There are popular - and unpopular - words that people use at the beginning of a new year. Here are some thoughts about why it’s not the word choice that matters. And three things that do.

Wrapping up one year and heading into the new, typically brings much reflection on the year past and the new one ahead.

What do you do with this time of reflection to make it fruitful for your life?

Here's one step you can take.

Originally posted in 2021, wrapping up one year and looking toward another provides great opportunities. Here is one way to capture those opportunities.

You've embarked on a good, emotionally healthy, and necessary journey. So why do you feel so out of sync?

I don’t play chess. But a friend of mine does. Here’s an important life lesson that was highlighted in our conversation.

When you receive a text, email, or other written communication, you are overlaying the intonation using our own thoughts. Is this causing unnecessary misunderstandings and conflicts? Is it costing you connection with someone important to you?

On a recent hike, I was reminded that sometimes it just takes a few more steps. Here’s the story.

“Confusion is on me” vs. “I am confused.” Here’s a story of why the choice matters.

There are ways to answer the question, “Who am I” that will propel you forward. But others will hold you back.

In today’s blog, I share one way to distinguish the two.

When there is a difference of opinion, it can lead to division in a relationship. It can also provide an opportunity to cultivate closeness, connection, and deep meaningful conversation. Here’s three tips for healthy conversations.

Regardless of the decade of life you’re in, there are seasons of life behind you. There are also the season present and the seasons ahead. Here are 3 tips for making the transitions with grace and confidence.

"But I don't feel like doing it?"

How often do you say this?

In this blog post, I share an important tip for moving beyond the defeat of "I don't feel like it."

When you want to move forward, gain momentum, make progress, you must do this one thing.

It's non-negotiable.

It's can also be difficult and challenging.

You must do it anyway.

What is it?

When you want to change your habitual reactions, you must first do this one thing. In today’s blog, I explore what that is.

Our reactions when faced with a frustrating situation can become habits. Sometimes we’re happy with those habits. Sometimes, not so much. How do you change them?

We contribute to the joy (or lack of) of our environments with words, intonation, and attitude. What are you contributing?

Sometimes habits, even good ones, lose their value at different points of life. Is it time to evaluate some of yours?

Are you finding the return to in-person life a challenge but don’t really understand why? Maybe this is your answer.