Shift your inner dialogue: The words you choose shape your story. Discover the power of intentional word choices to create clarity and control.

Reframe assumptions and invite connection—one small shift at a time. Sometimes, a simple 'hi' can lead to meaningful friendships. Find out more in today’s blog.

When plans change, beauty is still within reach. Discover the joy of noticing what’s right in front of you, even as you pursue future dreams. Read more in today’s blog post.

We spend so much time worrying about things that may never happen. In my latest blog, I share how slowing down can help us reduce unnecessary stress and navigate life with more grace and ease. Read more in today's blog.

Learn how to identify what fuels or drains your energy, and why the same tasks can feel different day-to-day. Manage your energy with grace!

A 20-mile bike ride taught me a crucial lesson: managing energy is key in both life and on the trail. Learn how pacing yourself can lead to success.

You've set your plans. Sometimes it's important to stick to them. Other times, it's important to give yourself the grace to be flexible.

There are so many important aspects of self-care. Your communication, including your self-talk and how you connect with important others, is one of them. Read more in today’s content.

Today’s message highlights reducing stress through effective communication. 🗣️💬

This is the perfect primer for our upcoming video series, Finding Your Voice: Reducing Stress Through Effective Courageous Communication, launching Monday on our FB and LI pages (Lisa Purk Life Coaching).

In this blog, Lisa talks about miixing the charm of a storyteller with the focus of someone on a mission. So, be sure to tune in for a down-to-earth discussion about blending narratives with purpose and the confidence it facilitates.

"Discover how reading thrillers illuminates the nuances of intonation, shedding light on the pitfalls of digital communication. Dive into today’s blog!

Explore the journey of aligning actions with awareness and the sacrifices it may entail.

Explore the transformative impact of self-awareness in our latest blog. Discover why tuning into your inner knowing is key to personal growth.

Discover the transformative force of belief in driving meaningful change. Learn how to harness its power to make a lasting impact with your life.

Peanut butter, spaghetti sauce, and champion athletes can all teach us something about communication. What do these three seemingly unrelated things have in common?

Discover the power of effective communication in marriage, even amidst everyday tasks like grocery shopping, with our latest blog post! Learn how even simple conversations can create conflict - or can strengthen your relationship — depending on the communication choices you make. Why make everyday simple chore a source of conflict? Make them a source of joy and connection instead.

Explore the subtle yet impactful distinction between "I don't have enough time" and "I don't have the mental energy" in this blog, as it delves into how time constraints and mental fatigue shape our productivity.

Explore the surprising insights highlighted about effective communication in our latest blog, "Crispy Conversations." Discover how frozen waffles served as a reminder of the importance of self-awareness and willingness in our conversations, guiding all of us to a deeper understanding of interpersonal communication.

My husband and I had a conversation that included the topic of frozen waffles as a dinner choice. It illustrated an important point about communication.

I make certain cookies only at Christmas. Other ones, I’ve stopped following that rule. Here’s when rules, boundaries, and routines matter. And, when they don’t.