Discover the transformative force of belief in driving meaningful change. Learn how to harness its power to make a lasting impact with your life.

Peanut butter, spaghetti sauce, and champion athletes can all teach us something about communication. What do these three seemingly unrelated things have in common?

Discover the power of effective communication in marriage, even amidst everyday tasks like grocery shopping, with our latest blog post! Learn how even simple conversations can create conflict - or can strengthen your relationship — depending on the communication choices you make. Why make everyday simple chore a source of conflict? Make them a source of joy and connection instead.

Explore the subtle yet impactful distinction between "I don't have enough time" and "I don't have the mental energy" in this blog, as it delves into how time constraints and mental fatigue shape our productivity.

Explore the surprising insights highlighted about effective communication in our latest blog, "Crispy Conversations." Discover how frozen waffles served as a reminder of the importance of self-awareness and willingness in our conversations, guiding all of us to a deeper understanding of interpersonal communication.

My husband and I had a conversation that included the topic of frozen waffles as a dinner choice. It illustrated an important point about communication.

I make certain cookies only at Christmas. Other ones, I’ve stopped following that rule. Here’s when rules, boundaries, and routines matter. And, when they don’t.

When I get excited to share something, I usually do it immediately. But, that’s not always the best way. Here’s what I’ve learned.

I’m a storyteller. Some people like this. Others don’t. Today I talk about what I’ve learned about this over the years.

We all experience difficult times in life. But that doesn’t change the benefit of gratitude.

Sometimes in life, you find yourself on the “wrong train.” What do you do to get off that train and back on the track you desire for your life?

It was high school and one of those times in life that we learn. Usually by doing things we regret. This story is one of, yes, a regret. But also, the lesson I learned.

Baking a pie crust successfully is a skill that has eluded me. But, the absence of that skill taught me something valuable. Here’s what it was.

I lost the pie eating contest. All these years later, what I learned still impacts my life.

What was the lesson?

Life doesn’t always go as planned. Remaining open to the possibilities, even if they’re unexpected detours, just may give you something even better.

We had plans. Mother nature had other ones. And we were faced with a difficult decision without a clear answer. Until we had one. Here’s how it played out.

Sometimes life is about grocery lists and chocolate brownies. Other times, it’s about much deeper, more meaningful things.

It’s always about making decisions.

You made a choice you thought was a good one. But, it didn’t turn out as good as you had planned. What’s one step you can take to overcome the disappointment?

Decisions would be easier if they were between a clearly “bad” and a clearly “good.” Oftentimes, though, they’re between two equally good options. But, you can’t choose both. What do you do?

As we age, our needs and priorities change. Our important topics that need healthy communication strategies also change. in today’s blog, I share three tips to help