Self-care is important and lots has been written about it.

What is one, sometimes challenging, step you must take before you engage in self-care?

When you seek to engage in clear and complete communication, it’s important to be aware of how you are filtering the messages.

Whether we're connecting with our own thoughts or communicating with others, there are key components to address. Be sure you don't miss this one.

Holidays can serve as good reminders of what’s important. Even Valentine’s Day. This “middle-of-winter-bright-spot” has something to teach us.

Stop and listen to it’s message.

You established goals and set some plans for yourself. You're more than ready to move forward with them. Then there's an interruption.

How do you manage the interruption?

In this post, I share some of my own story and what I did to handle the interruptions without losing my way.

Precedent is a term typically reserved for legal matters. But we all set precedents in our relationships. In this post, I share one from my own life and what it taught me. Does this story resonate with you?

Maybe you’re already experiencing changes in your life. Or possibly you’ve promised yourself some new changes. Either way, change and transition is a part of life.

In this post, I offer three crucial steps for you to take when change is happening, whether that change is by your choice or "life happened."

Are you feeling more the stress than the joy of the Christmas season?

Would you like to reverse that and recapture the joy?

In today’s blog, I share one important tip to do just that - recapture the joy of the Christmas season.